Body Liberation

What would it feel like to stop dieting and punishing yourself with exercise. Or on the flip side… what would it feel like to stop avoiding moving your body and ignoring its cries for care.

What if you felt at home and at ease in your body. What if you were committed to being in your body. Committed to consistent and devotional movement and stillness?

Imagine no more...

yo-yo dieting

comparing your body to harmful and unrealistic beauty standards

criticizing yourself in the mirror

dragging yourself to the gym or hating your workouts or avoiding movement all together

instead you have...

a consistent movement AND stillness practice you are devoted to

improved emotional regulation

a stronger mind-body connection

supportive coping mechanisms

increased strength and flexibility with sustainable, joy-filled movement practices

a resilient nervous system/ability to access safety in your body

greater mental clarity and inner peace

increased confidence, body image, and embodiment

higher capacity to show up for your community

This is for you if...

💜you feel trapped in a spiral of diet culture and body shame

💜you’re in recovery or need support introducing movement practices into your routine or getting back into the gym

💜you’re LGBTQIA+ or neurodivergent

💜 you’re fed up with patriarchal/western beauty standards

💜you’re struggling with chronic stress or burnout

💜 you desire holistic wellbeing and collective liberation

Customizations Included:

1. Fitness Program: rediscover safety in your body through strength training and somatic movement

2. Restorative Yoga Practice: master the art of relaxation to facilitate deep nervous system healing and release trauma

3. Yin Yoga Practice: master the art of surrendering into discomfort while creating balance and expansion in the body

4. Core and Pelvic Floor: reconnect to your power through root and sacral healing

5. Meditation, Breath, and Sound Sessions: spiritual support to help recalibrate your identity and release blockages

6. Weekly Journaling Prompts: dive into your subconscious to help reprogram your mind as you navigate this portal

7. Biweekly Calls: to support integration of practices and mindset shifts, can include, coaching, energy work, tarot

Schedule Your Free Consult

What is Body Liberation?

Body Liberation is a 12 week portal customized to support your venture of reconnecting with your body regardless of size, shape, and ability. In this intimate 1:1 program Katie helps you unlearn harmful ideologies while providing you with movement and stillness practices that you can return to for life. Modalities include strength training, yin and restorative yoga, meditation and subconscious reprogramming, dance, and breath work, with integration calls in between sessions.

Benefits include:

- Discovering radical self love and build a nurturing relationship with your body

- Increased strength, flexibility, and mobility

- Healing from the harmful impacts of diet culture and body shame

-Improved sleep

- Reclaiming your power and self-worth

-Lower or managed stress

-Improved body image

-Resilient and flexible nervous system

-Boosted confidence

-Building your spiritual toolbox and learning practices that align with your journey towards self-acceptance and Collective Liberation

Book Your Consultation